Master The Skills Of How To Season Non-Stick Cookware

Nonstick cookware is one of the most essential and valuable tools in any kitchen. But, unfortunately, it can be quite tricky to know how to season non-stick cookware so that it will last a long time.

That’s why we’re here! We have the perfect guide for you on how to season your pots and pans today properly!

Non-stick cookware is made with Teflon or other similar materials coated onto metal cooking surfaces which help make cleanup easier because food particles don’t stick as easily.

The problem arises when these coatings start wearing down, which causes them to lose their effectiveness over time and allows more food particles to adhere to the surface.

What do you do when your nonstick cookware loses its anti-adhesive coating? Seasoning is the best way to solve this problem. It will make your cooking process more accessible and more enjoyable! 

What is a non-stick pan?

A pan where food will not stick to the surface. A non-stick pan is a cooking pan with a special coating on the inside surface that reduces the amount of material (i.e., food) that sticks to it, making it easier to cook foods without needing oil or butter.

There are two main types of non-stick pans: metal bodies with a Teflon, ceramic, or titanium bonded surface; and composite materials made up of aluminum filler in a polymer that has been given its properties as an insulator by electrostatic spraying.

There is also ceramic-coated steel cookware. All three variants are different in how they interact with high temperatures. Still, all are pretty much free from flare-ups, thus preferred where beautiful frying color is essential.

Related: The 8 Best Nonstick Cookware Sets

What does it mean to season non-stick cookware?

Seasoning is the process of preparing a nonstick cooking surface to create an “easy clean coating” that will make food release easier and prevent food from sticking.

This is done by applying a small amount of oil when the pan heats up enough for the oil to sizzle, which will act as a kind of barrier against future food sticking. It doesn’t sound effortless, but it’s not!

Add just one tablespoon of any neutral-flavored oil (like olive) into your cookware over medium heat.

Swirl it around until it covers the entire bottom and takes care not to have any hot spots where this happens first, then let it cook like you would without anything on top. You’re going in for gold!

Seasoning Non-Stick Cookware

Is it necessary to season a nonstick frying pan before using it?

No, you don’t need to season your nonstick frying pan before using it. Non-stick pans are coated on the inside with a surface that resists food sticking.

It’s much better to use a high-temperature oil when cooking anything in your new pan and let the cookware do its job.

The oil will transfer easily from the pan onto your food, and you won’t need to worry about acquiring any lingering tastes or smells of what was cooked in it before you used it.

There is no worry of transferring any harmful toxins if they’re applied correctly.

Sticking-resistant coatings are durable enough for repeated use without repelling treatments when you wipe them out thoroughly with soap and water.

How to season non-stick cookware in the oven?

Make sure the pan is clean and dry. Rub a well-heated, oiled cloth — like a dishcloth or cotton towel — over the entire surface of the pan to evenly distribute the cooking oil.

Place it in a ~350°F oven until the desired color emerges (this happens quickly under some warmth), usually after 2-3 minutes. Be careful, as this process can easily set off smoke alarms if too hot!

Let cool for 10+ minutes before moving to avoid burnt fingers. Never heat from an empty pan; always coat with cooking fat first if you’re seasoning with dry spices or grains instead of oils/pastes.

The process works because heating fats causes them to oxidize and polymerize into new compounds.

How to season a nonstick frying pan?

If you’re using new non-stick cookware, it might be helpful to know how to season a nonstick frying pan. Seasoning the pan will create a surface that is both durable and offers excellent non-stick properties.

The process of seasoning a frying pan is straightforward and only takes about 10 minutes.

  • Wash the frying pan with dishwashing soap and water before proceeding with seasoning.
  • Put some vegetable oil on a dishcloth, paper towel, or paper plate.
  • Rub the dishcloth in the vegetable oil until it becomes saturated before rubbing it all over the frying pan’s surface in a circular motion for about 4-5 minutes.

The process of applying oil to your frying pan is an integral part of breaking down any residual release agent left on the surface, which is used during the manufacturing and packaging processes to prevent rusting.

What would happen if you didn’t season a nonstick pan?

The nonstick coating on commercial pans is a crucial part of modern cooking. It helps you prepare a meal without damaging your pans. Some people swear by nonstick cookware as the best way to cook.

But some consumers have been complaining that nonstick pans can turn your food into a nasty mess if you don’t season them properly.

Raw food can easily stick to a pan that has never been seasoned because the coating isn’t complete.

A layer of seasoning coats the pan’s surface and creates a barrier that prevents food from sticking. If you do not season your nonstick pan before use, food will not release from the pan easily, which makes it harder to clean.

Can you season a nonstick pan with olive oil?

Yes, you can season a nonstick pan by seasoning it with olive oil. Olive oil is one of the best ways to keep your pans clean and non-stick for longer than other oils or greases.

Olive oil minimizes the contact of food with the pan and reduces oxidation and corrosion. And with its natural antioxidants, it is also considered a healthy cooking oil for you and your family.

Non-stick pans have a coating of a synthetic polymer. This polymer coating is so strong it won’t turn ultra-violet even after being heated for a long time.

The cooking oil gets absorbed into the pan’s surface and forms a skinny, transparent oily layer when heated. To season a non-stick pan with olive oil, the first thing you have to do is clean it with dish soap.

Use a cleaning sponge to scrub the cooking surface of the pan. When the sponge no longer takes off food residue, you can safely assume that the non-stick layer is gone. Seasoning a non-stick pan is easy.

Just put a couple of tablespoons of olive oil in a hot pan, and cook it on a low to medium flame. The olive oil converts into a smooth, non-sticky coating as it heats up.

After the pan is hot, swirl the oil around for a couple of minutes. Take the pan off the heat and let it cool. You will notice that the pan’s surface is covered with a non-sticky layer of olive oil. It is now ready for cooking.

season a nonstick pan with olive oil

Can you season a Teflon pan?

It is possible to season almost any Teflon-coated pan, just like with cast iron skillets. To season the pan, you need to cover it in oil and bring it up to temperature.  

You can use canola oil or vegetable oil, but avoid a strong flavor like olive oil.  

You want the pan to be hot enough to burn off most of the oil (if you leave it on low-medium heat) but not too hot to damage the coating.  

Seasoning the pan improves the non-stick properties of the coating, which can be very useful in some uses, like making an omelet.  

You can even cook with this pan on very low heat (like with a slow cooker), and it will still be non-stick.

A chef’s note for using seasoned pans: it is essential that when you cook with your new pans for the first time, you begin by heating them on medium-high heat until hot but not smoking.

This should remove all particles of coating leftover from the manufacturing process.

Be aware that some people advocate using butter or bacon grease in seasoning their non-stick pans; this may cause problems with chemical reactions.

How to season a cast iron pan?

A seasoned cast iron pan helps remove any food residue or cooking oil left on the pan’s surface after cleaning. This is achieved by coating the entire surface with a thin layer of edible vegetable oil, which will form a protective coating.

There are two recommended methods to season cast iron cookware: 1) Dry method or 2) Wet method.

The dry method entails heating the cast iron skillet in an oven to 350°F for about 30 minutes. The pan should be allowed to cool before touching it and then wiping away any bits of ash that accumulated during heating.

The cooled skillet should then be coated with a thin layer of vegetable oil and heated for another 30 minutes at 350°F. Afterward, excess oil should be wiped off with paper towels and left to dry.

The wet method is generally considered more reliable for seasoning cast-iron cookware. Start by thoroughly washing the pan in hot water with soap, then dry it thoroughly.

Apply a skinny layer of vegetable oil to the inside of the pan, then place it on a medium-high burner for about 10 minutes. After ten minutes, please turn off the burner and let it cool to room temperature.

How to season a nonstick pan while cooking?

If you’re using nonstick pans like Teflon pans, then they will last for years, but not forever. Over time the Teflon layer can become worn out, leading to food sticking to the pan. This is normal.

Seasoning a nonstick pan while cooking is a good option for those who don’t want to use the oven. Firstly, heat the oil in the pan and add onion slices.

Let them cook for about 5 minutes or until they are browned. Now add in the spices and salt. Fry them for about 2 minutes and then pour in water to cover them with a lid for about an hour.

Can nonstick pans be re-coated?

Nonstick cookware is designed to be used with minimal maintenance because it should never need to be re-coated. However, there are still some manufacturers who claim that you should re-coat your nonstick pans.

Some nonstick pans are marketed as being “re-coated” with some new coating. Can they be re-coated? The short answer is yes.

Many pans are coated with nonstick material by adding powdered polytetrafluoroethylene (PTFE) to the pan’s surface.

Some pans are coated by dipping the pan in a liquid coating solution, which is then evaporated. Others are coated by spraying a liquid coating on the pan. This is how the coating forms on the pan.

How to clean and care for your nonstick cookware?

To clean nonstick cookware, use a mild detergent like dish soap, and rinse well with water. To remove burned-on food particles, soak the pan in hot water for several hours or overnight.

Never scrub the surface of the pan or use strong abrasive cleaners.

If your cookware has any visible scratches or pits, it is time to retire it.

These scratches can harbor dirt particles that may not be visible until future cooking efforts give them another chance to peek above that shiny surface like an oil slick on a pond in Juneau!

The best way to prevent wear and tear is through smart usage – don’t hang your pans upside down from their handles; never put any plastic utensils into them.

Clean and Care for Nonstick Cookware

Precautions for seasoning a nonstick pan

Nonstick cookware is a favorite among home cooks because it reduces the amount of oil or fat used in cooking. However, if not cared for properly, nonstick cookware can release toxic substances into your food.

When seasoning your nonstick cookware, the following are some precautions:

  • Wash your hands before handling the cookware.
  • Season your pan according to manufacturer recommendations.
  • Wear protective gloves and avoid contact with heated surfaces.
  • Never wash the cookware in a dishwasher or use steel wool for scrubbing.

Nonstick cookware pros and cons

Non-stick cookware is one of the most popular kitchen essentials around, and it has many benefits. However, non-stick cookware has disadvantages as well that people should know about before buying it.

nonstick cookware pros and cons

How dangerous are nonstick pans?

Nonstick pans have been popular in recent years. The use of these pans is that you can cook food without using oil or butter. You can use it for cooking eggs, meat, fish, and other foods.

Nonstick pans are generally safe to use, but they can be dangerous if you don’t properly use them. In the past, there have been some concerns over the safety of nonstick pans.

This is because nonstick pans sometimes have a chemical that is known as PFOA in them. If you have any scratches in the nonstick material, then PFOA can seep into your food.

But since the Food and Drug Administration announced in 2006 that they would start restricting this chemical, manufacturers have been producing nonstick pans with a different chemical known as PTFE.

The only concern with PTFE is that it can harm animals who can sniff or lick your pots and pans. However, PTFE is not dangerous for humans. So if you use the right products, then you should be able to cook your food safely.

Nonstick pans are handy in cooking because food does not stick to the surface. But these pans can release toxins in cooked food when heated above 680 °F.

Research in 2012 denoted that the coating in the nonstick pan was toxic when heated above 680 °F (Source: Live Science).

The coating in the pan releases a toxic gas when heated above 680 °F. The gas in the air for a period between a few minutes and a few hours is a problem for people with breathing diseases.

Which non-stick cookware is safe?

Some of the nonstick cookware without PFOA on the market include:

  1. T-fal Ultimate Hard Anodized Nonstick 17 Piece Cookware Set
  2. T-fal Signature Nonstick Dishwasher Safe 12 Piece Cookware Set
  3. All-Clad E7859064 HA1 Hard Anodized Nonstick Fry Pan 4 Piece Cookware Set
  4. Ninja C54000 4 Piece Saucepan Set Foodi NeverStick Premium Cookware
  5. Rachael Ray Cucina Hard Anodized Nonstick Cookware 12 Piece Pots and Pans Set
  6. Rachael Ray – 16802 Rachael Ray Cucina Nonstick 12 Piece Cookware Set
  7. Gotham Steel Nonstick 20 Piece Cookware & Bakeware Pots & Pans Set
  8. Nutrichef Nonstick Excilon Home Kitchen Ware 11 Piece Pots & Pan Set
  9. Gotham Steel 10 Piece Pots and Pans Set with Ultra Nonstick Diamond Surface
  10. Rachael Ray Cucina Nonstick Cookware 12 Piece Agave Blue Pots and Pans Set
  11. Calphalon Nonstick Simply Pots and Pans 10 Piece Cookware Set
  12. All-Clad E7859064 HA1 Hard Anodized Nonstick Fry Pan 2 Piece Cookware Set
nonstick cookware without pfoa

Final Thoughts

After reading this blog post, do you now know how to season non-stick cookware? Follow these simple steps and enjoy cooking healthily without the worry of scratching or ruining your pots and pans!

Seasoning non-stick cookware is pretty straightforward. To get started, wash the pan with warm water and dish soap to remove any residue or dirt from the surface of your new cooking vessel.

Once it’s clean, dry thoroughly before applying a thin layer of vegetable oil all over the inside surfaces of the pan.

Keep in mind that you only need enough coating for about 2 teaspoons worth of total! Allow this seasoning process to sit overnight and then store away until subsequent use.

This should help make sure your pans are ready for any food preparation you might want to do down the line – so what are you waiting for? Get out there and season those pots today!

Read Next: How To Clean Aluminum Cookware?


  • How often should you season nonstick pans?

    A non-stick pan is a frying pan that will not stick when you use it. It would be best if you seasoned a non-stick pan after you have used it a few times.

    Seasoning is a coating process that helps to protect the surface from becoming damaged.

  • Can I season old nonstick pans?

    The answer is yes; you can season old nonstick pans. To season your pan, wash it in hot soapy water and dry it thoroughly.

    Heat the pan on medium-high heat for about 5 minutes to create a thin layer of carbonized oil on the pan’s surface.

    Then wipe away any excess oil with a paper towel or cloth and use your new seasoning.

  • How to know if my non-stick pan is ruined?

    When overheating a non-stick pan, it will release fumes. The fumes are toxic, so you should never use the pan again. If you suspect the pan is ruined, see if it has a brownish tint.

  • How do you make nonstick pans last longer?

    To keep nonstick pans in good condition for a long time, you should season them before using them, avoid using metal utensils and clean them by hand.

  • Why is food sticking to my non-stick pan?

    Food may stick because the pan is not seasoned correctly. The oil from your food can build up on the pan and make it less effective as a nonstick surface.

    Nonstick pans are coated with a fragile layer of a highly smooth surface that reduces the area that food can stick to. They require more frequent cleaning and oiling than a regular pan.

  • Do nonstick pans need to be seasoned?

    No, nonstick pans do not need to be seasoned. However, seasoning a pan can help create a nonstick surface and make it easier to clean.

    To season a pan, coat it with a thin layer of cooking oil and heat it over medium-high heat until the oil begins to smoke. Then, use a paper towel to wipe the oil around the entire surface of the pan.

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Writer & Product Reviewer
Ramon Monroe
Ramon A. Monroe is a senior writer specializing in home and kitchen appliances. He always makes sure that every piece is written with utmost care and attention to detail. Ramon likes to go skiing in the winter and hiking during the summer. He is also an avid cook, so he spends most of his free time looking for the best recipes to try out on his friends and family.

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